Break the Cycle,Not Your Skin
Clinically-inspired sensory tools to help redirect skin picking, hair pulling, nail biting, and anxiety-driven behaviors
For dermatillomania, trichotillomania, OCD, anxiety, and BFRBs
You're Not "Just Anxious"
✗Picking your skin until it bleeds, then feeling ashamed
✗Pulling hair without even realizing you're doing it
✗Biting nails down to the quick, hiding your hands
✗Tried "just stopping" but the urge always comes back
✗Feeling alone, like no one understands this struggle
Give Your Hands Something Better
✓Designed specifically for BFRB redirection therapy
✓Multiple textures satisfy the picking/pulling urge safely
✓Discreet enough to use anywhere without judgment
✓Recommended by therapists and dermatologists
✓Join 10,000+ people breaking free from BFRBs
Perfect For
Evidence-based relief for multiple conditions
Dermatillomania
Skin Picking Disorder
Trichotillomania
Hair Pulling Disorder
Nail Biting
Onychophagia
Anxiety & OCD
Compulsive Behaviors
ADHD Fidgeting
Focus Support
Nervous Habits
Stress Relief
Why Picky Pads Work
Break the Cycle
Redirect harmful picking, pulling, and biting behaviors into safe sensory relief
Heal Your Skin
Give your body time to recover while satisfying the sensory need
Discreet & Portable
Use anywhere - work, school, meetings, or at home without drawing attention
Therapist Recommended
Evidence-based tools used in habit reversal therapy and BFRB treatment
Real Stories of Breaking Free
Join thousands who've found relief
"I haven't picked my skin in 3 weeks. This is the longest I've gone in years. My dermatologist is amazed."
Sarah M.
Dermatillomania
"As someone with trich, I've tried everything. Picky Pads actually work. My hair is finally growing back."
Alex K.
Trichotillomania
"I keep one on my desk, one in my car, and one in my purse. Game changer for my anxiety picking."
Jordan L.
Anxiety & Skin Picking
How It Works
Simple, science-backed approach to BFRB management
Recognize the Urge
When you feel the urge to pick, pull, or bite, grab your Picky Pad instead
Redirect the Behavior
Engage with the textures and surfaces that satisfy the sensory need
Break the Pattern
Over time, your brain learns the new, safer habit and the urges decrease
Common Questions
Safe & Body-Safe Materials
Made with Compassion
Therapist Recommended
Proven Results