Alex
Contributorhe/theyCancer ♋
A dedicated nature steward and AuDHD advocate, Alex finds his true north outside—tending to gardens, farms, and the quiet dignity of growing things. Deeply connected to animals and all things tender, he explores the intersection of masculinity and softness. Alex writes to validate the 'scenic route,' proving that a life spent nurturing the small and the vulnerable is a life of profound strength.
All-Time Favorite Cartoon:
Steven Universe
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Recent Articles by Alex
Not Just for Partners: Explaining Regression to Friends
- Disclosure Choice: Use Functional Disclosure for roommates (focus on logistics) and Vulnerable Disclosure for inner circles.
- The Protocol Script: Define a clear "Quiet Time Protocol" to maintain boundaries without needing to explain trauma.
- Shared Walls, Private Peace: Use physical signals like light colors or ribbons to communicate availability non-verbally.
Alex
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The Adult Guide to Sensory Regulation at Work
- Tactile Hunger is a neurological phenomenon where the nervous system requires high-friction sensory data to map body boundaries and reduce anxiety.
- Therapeutic Oral Fixation and repetitive stimulation mechanically active the Vagus Nerve, manually overriding panic attacks by signaling the parasympathetic nervous system.
- Masking in corporate environments drains "Energy Coins." Stealth Stimming using matte, silent fidget tools is vital for preventing metabolic burnout in neurodivergent adults.
Alex
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